Registration for this event is FREE.
As we approach election day on November 5, 2024, do you find yourself feeling anxious, uncertain, frustrated, confused, angry, or even downright scared? You are not alone. Agains the backdrop of global wars, climate change, fundamental rights being stripped away, it feels like our survival as nation is at stake in this election. In times of strife and uncertainty, knowing that we are not alone is one of the things that helps humans survive and prevail. Our strength is in our collectivity, not our individuality right now.
Take a pause from social media, new 24 hour news cycle, and the minute-by-minute headline news articles on your phone or laptop. Come join a compassionate community of others who are also feeling anxious and uncertain and learn how to lean into, not avoid or distract, from fear. Learn how to channel anger and frustration in healthy ways. Learn how to bring compassion to your experience. Learn how to achieve some stillness and peacefulness amidst the noise the chaos.
This event is free and is open to everyone regardless of political affiliation, ideology, beliefs. This is a safe space for anyone struggling in these uncertain times.
Schedule:
7:00pm: Arriving meditation—Cultivating Equanimity and Peace
7:15pm: Talk: Turning toward fear and anxiety with acceptance and self-compassion
7:30pm: Election Anxiety Meditation
8:00pm Q&A/Discussion
Have a question or would like more information? CONTACT ME HERE