Is Psychotherapy For You?
You’ve tried it all and yet you’re still struggling.
You’ve tried self-help books, podcasts, talking to friends and family, meditation, exercise…you’ve maybe even tried therapy before. And yet, here you are still struggling with anxiety or your mood; struggling with your relationships; struggling as a parent; struggling in your profession, your sport or your craft. Your worries don’t stop, you imagine the worst, somehow you never feel good enough no matter what you accomplish.
You are not alone! More importantly, it’s not your fault!
Alysia has been there (read about her story) as have most of her clients. Scroll down to read about her unique approach to therapy that can help you create new patterns of thinking, feeling, relating, and behaving so that you can become the hero/heroine of your own story!
Approach
Therapy always begins by creating a safe and collaborative space where you can be you without fearing judgment. Alysia uses techniques from several therapeutic modalities to bring awareness and insight into how the totality of your lived experience, interacting with your genetic predispositions, have brought you here to this moment. She will help you understand the stories that your mind and body are telling and to befriend the thoughts, emotions, and physiological reactions that have previously been the enemy.
Therapeutic Modalities
Alysia primarily uses a relational psychodynamic approach integrated with trauma-sensitive mindfulness-based techniques, IFS/inner parts work, and motivational interviewing. CBT, DBT, family systems, and other approaches are integrated when helpful.
Inquire About Therapy
Right now, Alysia offers therapy through her private practice, Fusion Psychological and Consulting Services. You can learn more here, or contact her directly to schedule an initial consult: alysia@sierrawellnesscenter.net. Alysia is licensed in the State of Maryland, but is able to practice virtually in 39 (almost 40!) states via PSYPACT.