Recorded Meditations

Alysia is a mindfulness meditation teacher on the Insight Timer Meditation app! Download the app and get access to thousands of guided meditations, music tracks, inspirational talks, and thematic courses for FREE! Insight Timer content is the number 1 free meditation app that provides support for sleep, anxiety, stress, attention & focus, and self-compassion.

Click below to listen to a preview of one or more of her meditations. If you like what you hear, go to the Insight Timer app or website to listen to the full versions for FREE!

Download the Insight Timer app at the Apple Store or Google Play below!