Alysia is dedicated to helping all beings live life more fearlessly, more intentionally, more compassionately, and more freely!

Alysia offers a pathway for healing, change, and lasting personal transformation through individual psychotherapy. If you’re reading this, you’ve probably tried everything to reduce your stress and anxiety, improve your mood and relationships, and to create a life that feels happy and meaningful. The struggles you have experienced aren’t your fault and Alysia can help you end the war with yourself!

If you are a perfectionist, people-pleaser or an over-achiever, Alysia can help you connect with your own value and worth even when you feel flawed, feel like your failing, or others are unhappy with you.

If you are a parent who struggles to be patient and has difficulty managing the stress, frustration, and challenges that come with raising tiny humans, Alysia can help you relate to yourself (and your kids!) with more acceptance, kindness, and wisdom.

If you are an athlete or performing artist who struggles with anxiety, has difficulty dealing with setbacks or losses, or who struggles to find their flow, Alysia will help you optimize your performance, reduce or eliminate unnecessary stress and anxiety, manage emotions that may interfere with performance; strengthen your mental toughness; and reach your athletic or creative goals.

With services ranging from individual psychotherapy to personalized coaching to workshops and classes, Alysia provides expertise, skills, and support with whatever you need!